Water | 51.35g |
Energy | 289.0kcal |
Energy | 1211.0kJ |
Protein | 26.69g |
Total lipid (fat) | 20.04g |
Ash | 1.34g |
Carbohydrate, by difference | 0.58g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 20.0mg |
Iron, Fe | 1.1mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 226.0mg |
Potassium, K | 354.0mg |
Sodium, Na | 89.0mg |
Zinc, Zn | 2.57mg |
Copper, Cu | 0.04mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 42.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.421mg |
Riboflavin | 0.486mg |
Niacin | 9.286mg |
Pantothenic acid | 0.915mg |
Vitamin B-6 | 0.613mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Choline, total | 89.7mg |
Betaine | 8.5mg |
Vitamin B-12 | 1.02??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.31mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.04mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.5??g |
Vitamin D3 (cholecalciferol) | 0.5??g |
Vitamin D | 20.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 6.631g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.017g |
12:0 | 0.016g |
14:0 | 0.243g |
15:0 | 0.012g |
16:0 | 4.15g |
17:0 | 0.062g |
18:0 | 2.072g |
20:0 | 0.04g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 9.021g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.467g |
17:1 | 0.0g |
18:1 undifferentiated | 8.292g |
18:1 c | 8.174g |
18:1 t | 0.118g |
20:1 | 0.177g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.549g |
18:2 undifferentiated | 2.214g |
18:2 n-6 c,c | 2.182g |
18:2 t,t | 0.032g |
18:3 undifferentiated | 0.118g |
18:3 n-3 c,c,c (ALA) | 0.118g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.104g |
20:3 undifferentiated | 0.019g |
20:4 undifferentiated | 0.093g |
20:5 n-3 (EPA) | 0.005g |
22:5 n-3 (DPA) | 0.018g |
22:6 n-3 (DHA) | 0.006g |
Fatty acids, total trans | 0.143g |
Fatty acids, total trans-monoenoic | 0.118g |
Fatty acids, total trans-polyenoic | 0.032g |
Cholesterol | 89.0mg |
Tryptophan | 0.344g |
Threonine | 1.132g |
Isoleucine | 1.22g |
Leucine | 2.129g |
Lysine | 2.296g |
Methionine | 0.713g |
Cystine | 0.308g |
Phenylalanine | 1.136g |
Tyrosine | 1.13g |
Valine | 1.343g |
Arginine | 1.741g |
Histidine | 1.055g |
Alanine | 1.573g |
Aspartic acid | 2.404g |
Glutamic acid | 3.944g |
Glycine | 1.492g |
Proline | 1.31g |
Serine | 1.071g |
Hydroxyproline | 0.25g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |